It is not uncommon for individuals to feel a sense of loss or disconnection following traumatic experiences. Many may struggle with intense emotions or a profound sense of emptiness. Often, emotions are concealed beneath a composed exterior. This is a common outcome of trauma, and it is important to understand that you are not “broken.” Recovery and healing are possible.
Even when the difficulties in life are heavy and hard to accept, positive change is possible.
Your presence here is a testament to your courage. It signifies hope and the potential for renewal. I am committed to supporting you as you embark on the journey to rediscover your authentic self.
Discover more about my therapeutic approaches, the process of therapy, and the healing journey that awaits you.
Do you feel alone? Even if you are surrounded by people. Does your mind race? Do you get stuck on worst-case scenarios? Maybe you have a secret you have never told anyone and it weighs heavily on your mind. Perhaps you just feel like you want more in life. Regardless of your current circumstances, it is likely that your situation does not align with the aspirations you held as a child. This divergence may stem from personal decisions you made, the paths you chose, or external factors beyond your control that have shaped your journey. However, one undeniable fact remains clear:
You are ready to make a change.
I’m here to assist in transforming that aspiration into a tangible outcome, guiding you through the necessary steps and providing the support you need to navigate the challenges ahead.
Are you on high alert? Do you struggle with sleep, thinking about what happened to you? Is there something that continues to “haunt” you? You try to muddle through life, but you feel stuck. Trauma therapy can help.
Are you always worried about what might go wrong next? Do you have racing thoughts and focus on negatives? Do you often imagine the worst? Anxiety therapy can break the cycle.
When we lose someone, life continues without us. Have you experienced a divorce, lost a loved one, or faced a setback? Unexpressed feelings about loss can lead to further pain and sadness. The Grief Recovery Method® is proven effective.
Do you believe in God but feel He’s far away? Does the Bible feel confusing, and do you wonder how to use it in your life? Are you unsure about your beliefs? Christian counseling focuses on finding emotional and spiritual wholeness in Christ.
INDIVIDUAL
In a world where defining masculinity can be difficult, many men try to meet unclear expectations. Don’t tackle it alone.
GROUP
Do you have family, friends, or a community support group that would benefit from group grief counseling? The Grief Recovery Method® can help.
INDIVIDUAL
Many women take on the role of caring for others, often being the person others turn to for help. It can be hard to ask for help yourself.
When I began my healing journey, I felt lost and unsure of where to start. I struggled to know the right questions to ask, and what worked for me seemed different from others. It left me feeling hopeless. In my counseling practice, I take a kind and understanding approach to help ease your worries. My focus is on empowering you and helping you take real steps forward in your life. This journey isn’t straightforward; it can be messy and requires effort, but we can work together to find joy and hope.
I will instruct you and teach you in the way you should go;
I will counsel you with my loving eye on you.
Life is too hard to do alone. Reach out today.
Contact me for a no-charge, 20-minute phone consultation and we will explore how I can help.
