Anxiety Therapy
Feeling overwhelmed in life?
Find peace and don't face anxiety alone.
Life can feel overwhelming. Between juggling work, family, friends, and endless responsibilities, finding space to breathe often seems impossible. While you deeply care for your loved ones and keep things running smoothly on the surface, a persistent sense of worry may be quietly weighing you down.
Do you often find yourself thinking about the worst-case scenario, catastrophizing all the time? Do these “what if” thoughts sound familiar?
- What if my partner gets in a car accident?
- What if my child’s illness is serious?
- What if I lose my job or embarrass myself at work?
- What if nobody likes me?
If so, you’re not alone. These anxious thoughts are more common than you might realize.
The good news: anxiety can be managed
Anxiety doesn’t have to take over your life. With the right tools and strategies, you can learn to manage your thoughts and emotions in a way that feels empowering and freeing. Whether it’s through mindfulness techniques, therapy, or lifestyle changes, relief from anxiety is possible.
Isn't anxiety normal?
When stress and anxiety take over: find relief through counseling
Stress and anxiety are natural parts of life, but when they begin to overshadow your joy and affect your well-being, it’s time to seek help. Professional counseling can provide the support you need to regain balance and take control of your life.
For many, constant worry becomes exhausting. You may notice:
- Trouble sleeping, often waking in the middle of the night.
- Persistent tension in your neck and shoulders.
- A racing heart, lightheadedness, or other unexplained physical symptoms.
How anxiety impacts your mind, body, and relationships - and how to find relief
Living in a constant “fight or flight” state, catastrophizing in your mind, can take a significant toll on your mental health, physical well-being, and relationships. You may find yourself avoiding places or people that feel overwhelming, leaving loved ones unsure of how to support you. In an effort to regain control, you might unintentionally push others away, creating even more stress.
What's happening in your body during anxiety?
When your brain perceives a threat—whether real or imagined—it releases stress hormones like adrenaline and cortisol. These hormones prepare your body to react to danger. Over time, this chronic stress can interfere with daily life, relationships, and overall well-being. However, for individuals with anxiety disorders, this stress response doesn’t turn off, leading to:
- Heightened worry
- Panic attacks
- Physical symptoms like tension, fatigue, or rapid heartbeat, stomach aches, headaches, muscle pain, and more.
Anxiety looks different for everyone
Anxiety doesn’t always appear the same way for everyone. Symptoms can vary, and what feels manageable to one person may feel overwhelming to another. The good news is that you don’t have to face anxiety alone.
Counseling can help you reclaim peace of mind
Imagine waking up each day feeling rested, calm, and eager to embrace what lies ahead. With the right support, you can transform your life, leaving behind anxiety and stress to create a future you're truly excited about.
Many times our family and friends are not equipped to help us with our fear. Whether they mean well or not, shame sets in when we cannot just “feel better” or “trust God more.” That is how anxiety therapy can help.
I understand how overwhelming anxiety can feel, leaving you stuck and frozen. At the start of therapy, we’ll work together to identify how anxiety manifests in your life. From there, we’ll focus on practical coping skills and lifestyle adjustments to reduce symptoms, such as mindfulness, grounding techniques, and improving sleep.
My approach also includes exploring the bigger picture of your life, addressing false beliefs that may fuel your anxiety. We tackle anxiety on two levels: Day-to-Day Functioning: Helping you manage symptoms and improve daily life. Deeper Root Causes: Addressing the underlying factors driving your anxiety.
In your first session, I’ll get to know you—your backstory, past experiences, triggers, and negative beliefs. This information allows us to create a personalized “roadmap” to guide your therapy journey. We move at your pace, incorporating your feedback every step of the way.
Let me help you regain control and find lasting relief from anxiety. I can support your spiritual journey as well with Christian counseling in Northern Colorado.
Frequently asked questions about anxiety therapy:
Answers to common questions
If you think you need anxiety counseling but worry about the cost, you’re not alone. Many people hesitate to seek therapy due to financial concerns. However, investing in your mental health can lead to long-term benefits, including reduced anxiety, less doctor’s visits, better relationships, and improved overall well-being.
Anxiety counseling is an investment in yourself, helping you regain control, find peace, and improve your quality of life.
Take the first step toward healing—your mental health is worth it.
It’s natural to wonder, “If I start counseling, will I ever finish?” Many people worry about being in therapy forever, but the goal of counseling is to empower you to manage your challenges independently over time.
Therapy is a personalized process designed to meet your unique needs. Some individuals achieve their goals in just a few sessions, while others may take longer depending on the complexity of their concerns. Your therapist will work with you to create a clear plan with measurable goals, ensuring you can track progress and decide when you’re ready to conclude.
Remember, therapy is about giving you tools to thrive—not keeping you in counseling indefinitely. Taking that first step can bring long-term benefits for your mental health and well-being.
It’s common to worry, “Will my anxiety get worse with counseling?” The truth is, effective therapy is designed to help you feel better, not worse. However, it’s normal to experience some discomfort as you begin exploring the root causes of your anxiety or trying new coping strategies.
This temporary discomfort is a sign of growth and progress. A skilled therapist will guide you at a pace that feels manageable, ensuring you feel supported throughout the process. Over time, counseling helps reduce anxiety by teaching you tools to manage stress, challenge negative thoughts, and build resilience.
Your mental health journey may have challenges, but with the right support, it leads to lasting relief and a more balanced life.
While panic and anxiety are often used interchangeably, they are distinct experiences with unique symptoms and triggers. Understanding these differences can help you manage your mental health more effectively.
Anxiety is a general feeling of worry or fear about potential events or situations. It tends to be more chronic, often occurring in response to stressors or uncertainties. Symptoms may include restlessness, tension, irritability, and difficulty concentrating. Anxiety can range from mild to severe and may persist over time.
Panic, on the other hand, involves sudden, intense episodes of fear or discomfort, often without a clear trigger. Panic attacks are marked by physical symptoms such as rapid heartbeat, shortness of breath, dizziness, and a sense of impending doom. These attacks are typically brief but can be overwhelming.
Understanding the difference between panic and anxiety is crucial for seeking the right treatment. Therapy, lifestyle changes, and coping strategies can help manage both conditions effectively.