Brainspotting (BSP)
What is Brainspotting (BSP)?
A cutting-edge therapy for deep emotional healing
Brainspotting (BSP) is an advanced therapeutic technique that helps individuals process and resolve emotional trauma, mental health challenges, and even physical pain. Developed in 2003 by Dr. David Grand, this powerful approach builds on the principles of Eye Movement Desensitization and Reprocessing (EMDR), focusing on the connection between eye position and emotional experiences. By identifying and targeting “brainspots”—specific eye positions linked to distress—Brainspotting facilitates deep emotional healing, making it an effective treatment for trauma, anxiety, PTSD, and more.
Discover how Brainspotting can unlock lasting relief and transformation.
Key concepts of BSP for healing
Brainspotting (BSP) is a powerful therapeutic approach that integrates several key concepts to facilitate deep emotional healing:
Eye Position: The therapist helps the client identify a specific eye position that corresponds to the emotional or physical distress (brain spot) they are experiencing. This is often done using a pointer or following the client’s natural reflexes.
Dual Attunement: The therapeutic process relies on the relationship between the therapist and client and the client’s focused awareness on their internal experience.
Body Awareness: Clients are encouraged to tune into physical sensations, as trauma and emotional distress are often stored in the body.
Deep Access to the Brain: Brainspotting is thought to access the brain’s deeper regions, including the limbic system (which governs emotions) and the brainstem, allowing for the release of deeply embedded trauma.
How Brainspotting unlocks deep emotional healing
At the core of Brainspotting (BSP) is the concept that specific eye positions, known as “brainspots,” correspond to areas in the brain where unresolved trauma, emotional distress, and negative experiences are stored. By identifying and focusing on these brainspots, individuals can access deep-seated pain, process unresolved emotions, and facilitate powerful healing.
This innovative therapy helps rewire neural pathways, promoting emotional regulation, stress relief, and trauma recovery.
Imagine a life after Brainspotting therapy—one where you feel clearer, whole, and emotionally balanced. This powerful healing approach helps release deep-seated trauma, reduce anxiety, and improve overall well-being. After Brainspotting, you can experience a profound shift, feeling physically, emotionally, and spiritually healthier.
A powerful path to healing and transformation
Brainspotting is a powerful, evidence-based therapy that offers lasting results for those seeking to overcome trauma, anxiety, depression, and more. Whether you’re looking for relief from emotional pain or aiming to enhance your performance, Brainspotting provides a safe and effective path to healing and self-discovery. If you’re looking for a transformative therapy to help you heal and thrive, consider exploring Brainspotting.
What conditions can BSP treat?
Brainspotting has proven effective for a wide range of issues, including:
- Post-Traumatic Stress Disorder (PTSD) – Process and heal deep-rooted trauma for lasting relief.
- Anxiety & Panic Disorders – Reduce overwhelming fear, worry, and stress.
- Depression – Break free from emotional distress and regain a sense of joy.
- Chronic Pain & Physical Tension – Address the mind-body connection to relieve persistent pain.
- Substance Abuse & Addictions – Support recovery by uncovering the emotional roots of addiction.
- Performance Anxiety & Enhancement – Improve focus and confidence for athletes, artists, and professionals.
The life-changing benefits of Brainspotting Therapy
Safe and Gentle
The therapy allows for deep emotional processing in a supportive environment.
Improves Emotion Regulation
Enhances emotional stability, resilience, and overall mental well-being.
Evidence-Based
Learn more about the research and case studies for a deeper dive into the results and efficacy of Brainspotting.
Promotes Self-Discovery
Encourages deeper self-awareness, clarity, and personal empowerment.
Provides Lasting Results
Discover long-term transformation by accessing and processing trauma, fear, grief, anxiety, depression, and more with Brainspotting techniques.
Enhances Physical Healing
Addresses the mind-body connection to alleviate chronic pain, tension, and fatigue.
What to expect during a Brainspotting session:
- Assessment: The therapist helps identify the emotional or physical distress to focus on.
- Brainspot Discovery: Using a pointer or the client’s natural instincts, the therapist locates a brainspot. It is simply using the eyesight to identify where your eye and mind gravitate towards during focused thoughts surrounding a body sensation, emotion, trauma, or other block causing pain.
- Focused Processing: The client focuses on the brainspot while processing their emotions, thoughts, and body sensations.
- Healing and Resolution: Over time, the distress linked to the issue diminishes, leading to profound relief and clarity.