Rates & Investment

Rates

Fees for an individual psychotherapy sessions are as follows:

$125/50-minute session
$150/60-minute session
$185/75-minute session
$225/90-minute session

If you are interested in organizational development, or Grief Recovery Method® group work, or workshops, please fill out my contact form and let me know the service and group/organization size in your message. I will set up a phone appointment with you. On this phone call we will discuss your needs, see if I can assist you with your goals, and provide you with an estimate. Click here to learn more about the services I offer.

Insurance

I am an out-of-network provider for health insurance companies. Many insurance companies offer their members out-of-network benefits. Contact your insurance provider to find out if you have out-of-network coverage.

A receipt or superbill will be provided, upon request, if you would like to submit claims to your insurance company for reimbursement.

Accepted Forms of Payment

Credit/Debit Card

Cash

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Why counseling is an investment in your future

In today’s fast-paced and ever-changing world, mental health is often overlooked and undervalued, yet it is undeniably one of the most crucial aspects of overall well-being and personal fulfillment. Whether you’re facing stress from work, relationship challenges with loved ones, career uncertainties that cause anxiety, or personal growth goals that seem daunting, counseling offers a valuable and effective opportunity to address these diverse concerns. Many people tend to view counseling as merely a one-time solution to specific problems they encounter, but in reality, it’s so much more than that. It is an investment in your future well-being and happiness, and here’s why you should take it seriously: counseling can provide lifelong skills, emotional resilience, and a deeper understanding of oneself.

1. Enhanced Mental and Emotional Well-being

Engaging in counseling is an investment in your mental health. Collaborating with a qualified therapist allows for an exploration of your thoughts, emotions, and behaviors, facilitating greater self-awareness. Over time, therapeutic interventions can assist in managing anxiety, depression, and various emotional challenges. By addressing these concerns early on, you can prevent them from escalating into more serious issues in the future.

2. Development of Coping Mechanisms

Life’s challenges, from personal setbacks to professional pressures, are inevitable. Counseling equips you with essential tools and strategies to effectively navigate life’s adversities. Whether it involves learning mindfulness techniques, fostering emotional resilience, or enhancing problem-solving capabilities, counseling empowers you to confront challenges with clarity and a constructive mindset. Such skills are vital for successfully maneuvering through life’s complexities, making this an investment that yields significant returns as you face new tests.

3. Improved Relationship Dynamics

Relationships are critical to overall happiness and satisfaction; however, they can also become sources of stress and conflict. Counseling enhances your communication abilities, emotional connectivity, and conflict resolution techniques. Whether grappling with relational difficulties, family matters, or intricate workplace dynamics, therapy offers strategies for a more profound understanding of oneself and others. Investing in counseling today paves the way for stronger, more rewarding relationships in the future.

4. Facilitating Personal Growth and Self-Exploration

Counseling transcends merely resolving issues; it serves as a pathway to unlock your fullest potential. Partnering with a therapist can initiate a journey of self-discovery, affording you a deeper comprehension of your values, passions, and objectives. This exploration fosters alignment between your actions and your authentic purpose, culminating in personal growth and fulfillment. The insights gleaned from counseling empower you to make informed decisions and take control of your future.

5. Enhanced Decision-Making and Life Choices

When your emotional state is balanced, making cogent decisions becomes more attainable. Counseling facilitates clarity regarding pivotal life choices by encouraging the exploration of your emotions, biases, and priorities. Whether confronted with a career transition, a significant life change, or major personal decisions, therapy equips you with the frameworks to evaluate your options and make choices consistent with your values and long-term aspirations.

6. Disrupting Negative Cycles and Patterns

Many individuals find themselves ensnared in negative cycles in various facets of their lives, whether professionally, relationally, or habitually. Counseling aids in recognizing these patterns and initiating the process of disruption. With the guidance of a therapist, you can learn to identify detrimental behaviors and thought patterns, replacing them with healthier approaches conducive to long-term success.

7. Boosted Productivity and Success

When you achieve mental and emotional wellness, your performance across all life domains improves significantly. Counseling can assist in sharpening your focus, managing stress, and enhancing motivation. With enhanced mental health and coping skills, you will find it more manageable to maintain productivity, achieve your career objectives, and realize personal accomplishments.

8. Long-term Influence on Your Future

The advantages of counseling reach far beyond immediate results. By committing to therapy today, you are establishing a foundation for a healthier, more balanced life over the long term. Mental health is a continuous journey, and by prioritizing counseling, you are laying the groundwork that positively impacts every aspect of your future.