Services
Counseling & Business Services
Explore My Specialized Services: I offer professional counseling, organizational development, and business consulting tailored for individuals and companies. Whether you need personal growth support, workplace improvement strategies, or business solutions, I provide customized guidance to help you succeed.
Are you on high alert? Do you struggle with sleep, thinking about what happened to you? Is there something that continues to “haunt” you? Trauma therapy can help.
Are you always worried about what might go wrong next? Do you have racing thoughts and focus on negatives? Do you often imagine the worst? Anxiety therapy can break the cycle.
When we lose someone, life continues without us. Have you experienced a loss? Unexpressed feelings about loss can lead to further pain and sadness.
Do you believe in God but feel He’s far away? Does the Bible feel confusing? Christian counseling focuses on finding emotional and spiritual wholeness in Christ.
In a world where defining masculinity can be difficult, many men try to meet unclear expectations. Don’t tackle it alone.
Many women take on the role of caring for others, often being the person others turn to for help. It can be hard to ask for help yourself.
Do you have family, friends, or a community support group that would benefit from group grief counseling?
Telemental Health
Telemental health services provide professional therapy and counseling from the comfort of your home or office.
services
The Grief Recovery Method®
Group and individual therapy can be a great way to overcome the loneliness that comes with grief and loss. Using the Grief Recovery Method®, we follow rules to ensure you feel safe. Safely reflect on your past and discover ways to move forward. We will talk about loss, discuss the painful things people say to us during difficult times, and find better ways to cope and heal from our experiences.
Organizational Development
Does your team need guidance and structure? Are you feeling overwhelmed by rapid profit growth without solid processes to support it? Do you need a training strategy for your company? Today’s workforce faces unique challenges, including mental health issues that affect their work. Reach out to me to discover how to create order from chaos and foster happier clients, employees, and leadership teams.
The Interventions
Brainspotting connects the brain and body through eye gaze, music, and body attunement, impacting the autonomic and limbic systems, fostering real changes in thoughts, feelings, and physical state.
EMDR, a structured, therapist-led approach helps process traumatic memories by linking distressing thoughts with healthier experiences, fostering understanding and promoting emotional healing.
DBT helps individuals manage stress and emotions by focusing on four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, promoting present-moment awareness.
I'll face my fears when the night is long, And still go on.
I will be brave, I will be bold,
Follow my faith to a higher road.
And I'm not there yet,
But I will be.
Bob Farrell and Tanya Leah.