Services

Trauma Therapy

Trauma and PTSD can disrupt sleep, harm health, and create feelings of loneliness. Trauma can come from serious injuries, sexual violence, life-threatening events, ongoing abuse, bullying, or homelessness. There is hope; we can weather the storm together and find peace.

Anxiety Therapy

Anxiety can feel heavy and make it hard to find peace in everyday life. You might feel disconnected from your faith, family, friends, or self and struggle to feel calm. Healing is possible, and you don't have to go through this alone.

Relationship Counseling

Do you often prioritize others' needs over your own? Are you feeling stuck in a relationship but not sure how to move on? This issue, called codependency, makes it hard to have healthy, balanced connections. We can identify the cycles and help you find safety.

Christian Counseling

When we suffer, our faith may waver. Do you attend church but feel far from God? Are you uncertain about your beliefs? Have you experienced spiritual abuse? Together, with the Bible, we will discover God's grace and truth, and the freedom that comes from truly knowing Him.

Women's Counseling

Many women struggle to ask for help. This can lead to anxiety, isolation, and feeling overly responsible for things that are not yours to own. Trauma makes it even more complicated. Book today to start your journey to a more clear identity.

Men's Counseling

Are you dealing with anger? Are relationships unusually difficult? Do you feel lost in your career or life stage? Learn control over emotions, set clear boundaries, regain confidence, and refine your mastery. Counseling is where it begins.

Grief/Loss Counseling

You can't compare grief. Everyone experiences grief and loss in their own way. The weekly Grief Recovery Method® topics offer encouragement and direction to address common struggles. Learn to heal from loneliness, fear, anger, regrets, and habits created from loss.

Teletherapy

Teletherapy offers a way for licensed therapists to help clients through secure video calls. You can talk to your therapist just like in-person sessions, but from the comfort of home. If you have busy hours or feel anxious, teletherapy could be a good choice for you.

services

The Grief Recovery Method®

Group and individual therapy can be a great way to overcome the loneliness that comes with grief and loss. Using the Grief Recovery Method®, we follow rules to ensure you feel safe. Safely reflect on your past and discover ways to move forward. We will talk about loss, discuss the painful things people say to us during difficult times, and find better ways to cope and heal from our experiences.

communication & Direction

Organizational Development

Does your team need guidance and structure? Are you feeling overwhelmed by rapid profit growth without solid processes to support it? Do you need a training strategy for your company? Today’s workforce faces unique challenges, including mental health issues that affect their work. Reach out to me to discover how to create order from chaos and foster happier clients, employees, and leadership teams.

"I will be here, I will be strong,
I'll face my fears when the night is long,
And still go on.
I will be brave, I will be bold,
Follow my faith to a higher road.
And I'm not there yet,
But I will be."

-Wynonna Judd

Reprinted by permission of writers,
Bob Farrell and Tanya Leah.

The Interventions

Brainspotting (BSP)

Brainspotting targets the brain and body, connecting with the autonomic and limbic systems with music, eye gaze spots, and body attunement. It is a powerful tool that can bring about real changes in our thoughts, feelings, and physical state.

EMDR

Focusing on distressing thoughts while using a structured, therapist-led approach helps in understanding and processing traumatic memories. This method connects difficult experiences with healthier ones, aiding in healing.

Dialectical Behavior Therapy (DBT)

DBT aims to help people live in the moment and cope with stress and emotions. This is done through four main skill groups: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Internal Family Systems (IFS)

We all have different parts within us with extremes. IFS helps us understand our internal parts. Learn how to to live with the 8 C’s: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.

Life is too hard to do alone. Reach out today.

Schedule a Free Consultation

Contact me for a no-charge, 20-minute phone consultation and we will explore how I can help.